The 12-Week Postnatal Strength & Recovery Programme

Rebuild Your Body. Restore Your Confidence. Feel Like You Again — With Baby By Your Side.

Are You Ready To Feel Strong Again?

Motherhood is beautiful… and unbelievably demanding on your body.

Maybe you’ve noticed:

• Missing the gym but not able to fit it in.

• Aches and pains from carrying, lifting, rocking, soothing.

• A core that doesn’t feel like it’s “switched on” anymore.

• A body you don’t fully recognise.

• And a constant feeling of being last on your own list.

You’re not imagining it - your postpartum body has been through a lot.
You deserve a space designed specifically for YOU.

Welcome to Fixit Mums & Babies

A mum-friendly strength programme built to help you:

1. Rebuild your core and pelvic floor safely
   2. Reduce back, hip and neck pain
   3. Improve strength and mobility
   4. Feel confident exercising again
   5. Connect with other mums who get what you’re going through

This isn’t about “bouncing back.”
It’s about building a body that supports the life you’re living now - strong, capable and pain-free.

Bring Your Baby — No Stress, No Guilt

There’s no need for childcare.
Feed, rock, cuddle, change nappies — whatever you need, whenever you need it.

We work around real life.

Why Mums Choose Fixit

Because they’re tired of:

– Feeling stiff, sore and unsure where to start
– Guessing at exercises on Instagram
– Big classes that don’t understand postpartum bodies
– Gyms that feel overwhelming or unsafe
– Feeling alone in their recovery

And they want:

• Personal coaching from experienced trainers

• A safe path back to exercise

• A routine that fits their new life

• Support, encouragement and zero judgement

• To feel like themselves again - in a stronger body

Join Us For A 12-Week Block

🕤 Sessions: Tuesdays & Thursdays at 9.30am
📍 Fixit Physiotherapy, Belfast
👶 Suitable for mums from 6 weeks postpartum (8–12 weeks for C-section)

What’s Included

You don’t need to be fit to start — just ready to put yourself back on the list.

Imagine 12 Weeks From Now…

You’re back to or have started strength training.

Your back feels supported instead of sore.

Your core feels stronger when you lift the car seat.

You walk into the room feeling more confident, more energised.

You know you’re doing something that’s good for you and good for baby.

You’ve rebuilt trust in your body and momentum in your life.

Ready To Join Us?

This programme fills quickly due to limited spaces.

👉 Secure Your Spot for the December Start Date
Your body will thank you and so will future you.