Blog
What is Osteoarthritis and What Should I do About it?
The good news is that there are plenty of things you can do to manage osteoarthritis and keep your joints healthy. The most important thing you can do is exercise.
Joint Swelling - What does it mean and what should I do?
Joint swelling, also known as effusion, is a common issue that occurs when excess fluid accumulates in the spaces surrounding your joints. It can happen in any joint, from your fingers to your toes, but the most common culprits are knees, ankles, and wrists.
Pulled Muscle Recovery Times - The What, Why and How of Muscle Injuries…
Pulled Muscle Recovery Times
Achilles Pain and Good Weather - How can they be related?
Your achilles tendon is the structure that transports force from the ground to your lower limb
muscles. Once your foot strikes the ground, the achilles is in charge of accepting and delivering force and power.
Does this mean that when the sun comes out, you stop training instantly?
Definitely not!
Neck Pain: 3 Steps to Resolve Chronic Neck Pain
Chronic neck pain or a stiff neck is something that we see at Fixit A LOT. They can be frustrating. When you wake up in the morning it feels tight, when you go to bed at night you can’t seem to get comfortable and worst of all, it distracts you at the desk during the day.
Runner’s Knee
No matter what level of running you are at, I think we will all agree that there is nothing worse than having an injury stop us in our tracks.
Runners Knee also known as patellofemoral pain, is a very common knee injury for runners.
Back Pain - Should I get an MRI?
Should I get an MRI for my back pain?
We explain what warning signs you should look out for with your back pain and why our most common back pain patients does not need any sort of imaging
Is Bad Posture Causing Your Pain?
There’s nothing worse than having to sit at your desk all day with a discomfort in your back.
Desk raisers, posture supports, chair cushions, lower back braces… you’ve tried them all and yet your back pain is still persisting!
Do you find yourself asking if your ‘bad posture’ is the reason behind your pain?
It depends what you call bad posture.