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Tissue Repair. The basic response to tissue injury https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/280fc15e-256b-4602-9cc3-5d870272e658/PEACE-LOVE-e1557382633309.png Blog - Pulled Muscle Recovery Times - The What, Why and How of Muscle Injuries… - Make it stand out Figure 2: Peace & Love Principle for immediate muscle healing care BMJ (2019), Soft tissue injuries simply need PEACE & LOVE https://www.fixitphysio.com/blog/achilles-pain-and-good-weather-how-can-they-be-related monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/0a35fe9f-11fe-44ec-b934-a62f0ea819e6/CM1_5091.jpg Blog - Achilles Pain and Good Weather - How can they be related? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/65ccafe8-520f-4ce9-82d9-07c44a5fcbd9/Achilles-Tendon_Tendonitis.jpg Blog - Achilles Pain and Good Weather - How can they be related? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixitphysio.com/blog/neck-pain-3-steps-to-resolve-chronic-neck-pain monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/b7ca7c10-0355-4b24-aeec-515b6693e93d/Picture1.png Blog - Neck Pain: 3 Steps to Resolve Chronic Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixitphysio.com/blog/runners-knee monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/ec9cd166-ee52-4677-9a52-76e15dfd8bda/CM1_0821.jpg Blog - Runner’s Knee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/99daf026-882d-43e4-bf36-f371ed581d75/CM1_0712.jpg Blog - Runner’s Knee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixitphysio.com/blog/shouldigetanmri monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/9cfe2cfe-8102-4e38-bc6f-6f3f9945e0fc/back+pain+mri Blog - Back Pain - Should I get an MRI? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/fd838e7b-1adf-4284-bf9a-72b7917900fe/DSC_6224.jpg Blog - Back Pain - Should I get an MRI? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/05e0b63d-3e67-45a5-81dc-98970a530592/1-s2.0-S246878121830211X-gr2.jpg Blog - Back Pain - Should I get an MRI? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixitphysio.com/blog/isbadposturecausingyoupain monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/9704342b-6cc0-4cef-878f-5c810d4f707c/20200512_222640568_iOS.jpg Blog - Is Bad Posture Causing Your Pain? https://www.fixitphysio.com/contact daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/76de306e-ec50-4345-963c-6ec347104d62/unnamed.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/f5367567-09dd-45c0-bda9-ea0ca83db9a9/FORGE%2Bsite%2BPNG.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fixitphysio.com/fixit-foundations daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1612954998667-ECCPC1MZPEI2D4YK4FA1/DSC_6816.jpg Fixit Foundations - Return to play programme. Get back to playing & training for sport while reducing the likelihood of injury. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1612955306513-QTBEMFNCPE1H24ZADQ2Y/DSC_6412.jpg Fixit Foundations - Lower body programme. Reduce pain & injury risk Improve movement & control Increase strength & coordination Feel stronger & more stable than ever https://www.fixitphysio.com/personal-training daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1613659266948-LXDLFSOH55SCZ18IRV49/image-asset.jpeg Personal Training @fixitbelfast X @thehybridacademy https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1612955306513-QTBEMFNCPE1H24ZADQ2Y/DSC_6412.jpg Personal Training https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1613743897776-KWZQX8ZCDKED2F59UFRF/image-asset.jpeg Personal Training We can't wait to have groups of people in this space using this beautiful @blkboxfitness equipment. Details will be announced when we know when this can happen and what group exercise will now look like! In the meantime, if you need one to one rehabilitation you can book via the website or get in touch for more information. #fixitbelfast #physiobelfast #gymbelfast https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1614598082409-JP2G77JF4M88U89HTOTJ/image-asset.jpeg Personal Training // - ⁣ ⁣ With the arrival of our new physio Kayleigh @thefitphysio, we have increased our capacity for physiotherapy appointments and, for when restrictions are lifted, Personal Training.⁣ ⁣ We get lots of enquires about safely returning to the gym or working on recurring injuries and getting them cleared up as they transition to lifting weights and intense exercises.⁣ ⁣ We offer a unique service where you receive the physiotherapy treatment required for your injury or pain and then continue with your therapist in a gym setting.⁣ ⁣ Now that the end of these restrictions is in sight, some of our patients have started their physiotherapy journey and will safely transition into Training in a month or two, as restrictions allow.⁣ ⁣ If you'd like to find our more, get in touch ✌️ #physio #personaltraining #gymbelfast https://www.fixitphysio.com/faqs-1 daily 0.75 2021-03-18 https://www.fixitphysio.com/terms-of-service-1 daily 0.75 2026-03-12 https://www.fixitphysio.com/physiotherapy daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/4ced2f88-0857-42aa-8d5a-effe3c2984cd/CM1_6171.jpg Physiotherapy - Assessment Our whole-body approach aims to treat the specific problem, not just the symptoms. We are interested in long-term solutions. Our chartered physiotherapists are specialists in injury management and injury prevention for a wide range of patients including elite sports athletes. Our services include diagnosis, exercise prescription, various treatment techniques and ongoing support in your recovery. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/f6efcaf7-3ef1-4f0a-b5c1-07c2dacb50fa/CM1_0623.jpg Physiotherapy - Treatment Through scientifically backed hands-on treatment techniques and movement training, we reduce pain, improve movement and reduce risk of injury in future. We help you implement exercises and rehabilitation to fit your busy lifestyle and provide expert advice on how to get the best from your body in sport and in life. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/9cc386d0-7514-4d47-9d57-79348f6d199e/CM1_5028.jpg Physiotherapy - Education Our aim is to always help you understand why you have pain or injury and the reasoning behind any exercises or treatment we ask you to do. Our approach helps you to develop the skills to manage injury for the long term so you don't have to keep coming back. Your treatment programme, while treating your pain, will also help you to achieve your exercise, health and performance goals. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1616945891666-9F9T280YVSGE9PP3K22F/DSC_6984.jpg Physiotherapy - Home Rehab We send you professional rehab tutorials for everything you’ve been asked to do at home, so it’s like having a physio right at home with you. After your rehabilitation you will have a good understanding of what is required to return to exercise or play competitive sport and the skills to manage your recovery in future. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/031be2dc-40da-4580-8185-d44452c93f92/CM1_6943.jpg Physiotherapy - The Next Step Unlike any other physiotherapy clinic, our input doesn't end after you you are free of pain. We want you to continue to get the best from sport and from life, feel strong recover quicker, prevent injuries and feel confident and strong rather than seeing a physiotherapist every week! Instead of battling your back pain or your knee trouble in later life, you could start attending our small group personal training or do a course of personal training sessions! If you have any pre-gym nerves, we have absolutely brilliant coaches to guide you every step of the way. https://www.fixitphysio.com/link daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1616524741587-J4GHRX2LM6TFONQRC61G/Artboard+1+copy.jpg LINK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1622905635064-05HHF53PT3BIHNRMKNEH/DSC_6262.jpg LINK - FIXIT YouTube Channel FIXIT YouTube Channel https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1616242300940-E8361HUWOI9NWUQ582WH/20200125_191319000_iOS.jpg LINK - Free Return to Gym Programme https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1612370845897-GCD23C0N6XLAKVEB0OYD/DSC_7050.jpg LINK - Purchase a Gift Voucher https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1616944832197-RH2TYL8NW3IPBY0O2Y1D/DSC_6756.jpg LINK - Book an Appointment https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1616513621082-JUFMPSD9CRUI4PNNND43/DSC_6999.jpg LINK - FIXIT Physiotherapy Website https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1616075286092-K0FBVT4SSZSOSRK3MOAC/DSC_6412.jpg LINK - FIXIT Foundations Programmes https://www.fixitphysio.com/back-pain daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/3fa69b88-cd79-421c-bf49-8e5b4f0da367/CM1_0759.jpg Back Pain https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/bfc174f9-dfe2-4a3c-b5e7-845f7001ec5d/CM1_0445.jpg Back Pain https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/3070b66c-bc5b-443c-b9b5-c5e7b9d56767/CM1_0544.jpg Back Pain https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/2bfb52a9-483b-4188-a288-e661c3ada3dd/CM1_0907.jpg Back Pain https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/4eb2780c-f609-460e-9a3f-41ba56761408/CM1_9932.jpg Back Pain https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/f5bce6ba-64b4-42ee-952f-807f1aaf6608/CM1_0389.jpg Back Pain https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1635256045335-6A5RNOO8AAHSJCSEMY22/CM1_0544.jpg Back Pain https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/b72ecbd0-03ce-4169-a1b9-a6ab6e4c122a/DSC_6251.jpg Back Pain - Back Pain - What's the Problem? Back pain has become medicalised and feared to an extreme level with many different things being blamed like tight hamstrings, weak core muscles, poor posture, spinal health and many people are all too willing to provide medical advice or medications including muscle relaxants, nonsteroidal anti inflammatory drugs, opioid medications and bed rest. Those that have experienced chronic low back pain or painful muscle spasms know too well how much this muscle tension and pain affects day to day life, but they will also know that the strategies mentioned above will at best give temporary pain relief and in some cases could even make your pain worse. By seeing a healthcare professional or physical therapist that can advise on relaxation techniques, pain management and correct graded exposure to exercise and loading, you'll be able to reduce pain, move and exercise and maintain good spine health long into the future. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1635257989531-D8U2SP1RZ4UIAM0N3XDC/CM1_0732.jpg Back Pain - How We Can Help Back Pain Your spine and back muscles are designed to bend twist and move, but unfortunately some of us have become so afraid of moving because of injury / pain. By protecting the affected area from moving and constantly bracing your core, your back is freaking out each time you bend and twist! We need to figure out why your back is causing you pain and this could be because you have a history of other injuries, it could be because your back is overworking through the day or it could be that you just got unlucky. We assess you, figure this out and create a treatment plan to resolve your pain for the long term. We treat your pain with hands-on techniques and movement so that you notice a huge difference within a few days and gradually bring you through the important things you want and need to do such as work, do the gardening, play with your kids and clean your home. You will soon ditch the hot water bottle, ice packs, pain killers and other medications and get out of that vicious cycle of pain by learning to relieve back pain and tight muscles with movement and breathing exercises. To get a plan in place for your back pain book in with one of our Physiotherapists. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/9b3d3bf3-77d4-4208-b31e-25db5d755ed5/CM1_0907.jpg Back Pain - Our Approach to Back pain Using our scientific evidence backed hands-on techniques, we help relieve muscle tension (protective tone) from the painful area. We figure out why you have low back pain to begin with - did you sprain your ankle before? were you in a car crash? There's often something contributing to your back pain and we if we help every muscle group do their job such as the abdominal muscles and hamstring muscles - we can help stop the back muscles from overworking. We also address the emotional factors that make your pain worse or the nervous system and its pain signals. Sometimes pain persists long after the 'threat' or injury and very few things help to relieve pain - chronic back pain. This is where our experience in clinical practice and time studying pain research and peer reviewed studies really helps us get to the bottom of your case, provide you with pain relief, home treatment and exercises. https://www.fixitphysio.com/ankle-pain daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1635340247037-QDGGF8RGKHYSPW8QCXBF/CM1_0998.jpg Ankle Pain https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1635340835438-64SB9AS51WLA8PV1MJSW/DSC_6624.jpg Ankle Pain - How We Can Help Ankle Pain At Fixit Physiotherapy, we understand that ankle pain can have far-reaching effects. For example, previous ankle injuries can lead to altered biomechanics and pain elsewhere in the body, so it's important to take action to protect your health for the future. We offer a range of treatments and plans tailored to you, delivered with expert hands on care, to ensure the best outcome. Our team are experts in managing ankle pain and can help you get back to your preferred activities quickly and safely. By engaging in our treatments, we can reduce the pain and help you gain increased mobility in the ankle area. Additionally, we can create specific treatment plans tailored to your lifestyle, incorporating a range of techniques such as exercise prescription and manual therapy to guarantee the best possible outcome for your ankle injury. With our treatments, we can restore the range of motion in the ankle and strengthen the muscles and ligaments around the area. Protecting you from ankle sprains, reducing the risk of long-term damage and ensuring you can enjoy activities such as running and jumping without discomfort. Our team of experts can help you gain the strength, confidence and increased mobility, that you need to return to exercise without pain. To get a plan in place for your back pain book in with one of our Physiotherapists. https://www.fixitphysio.com/kneepain daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/8a8f2328-3cf9-4995-8eaa-9c9b91a815b1/CM1_0781.jpg Knee Pain https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/c2b8b7a9-3e64-4a15-b686-f7ab2de64731/CM1_0821.jpg Knee Pain - How We Can Help Knee Pain Our treatment plans are specifically tailored to your individual needs and goals. We combine expert hands-on care with a range of treatment approaches, such as manual therapies and therapeutic exercises, to ensure the most effective outcome in restoring normal function and relieving pain. Whether you’re an avid runner, a dedicated sportsperson or simply trying to get some of your motion back, we can help. Our specialist treatments focus on addressing conditions such as tendinopathies and ligament strains around the knee joint, restoring the range of motion and strength of your knee muscles and ligaments. We can provide you with exercises to help you get back to your activities safely and using the correct technique. We also offer advice and education to help you protect your knee from future damage. It is important to understand that knee pain can have far-reaching effects, through altered biomechanics and triggering pain elsewhere in the body. Therefore, it is essential to take action to protect your overall health for the future. With our treatments, you can be confident that we will do our utmost to provide you with the best outcome and reduce your recovery time, allowing you to get back to your regular activities quickly and without discomfort. To get a plan in place for your knee pain book in with one of our Physiotherapists. https://www.fixitphysio.com/hippain daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/356782a8-7e70-4075-b452-97edd111ae38/CM1_1335.jpg Hip Pain https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/44a4efda-f439-4674-8774-3ed072e5d32d/CM1_0468.jpg Hip Pain - How We Can Help Hip Pain Knee injuries are one of the most common occurrences in sport and in day to day life. Sometimes you just get unlucky and suffer from an unexpected knock or strain, sometimes the knee breaks down over time. This can be a result of lack of mobility or function elsewhere such as the ankle or the hip joint. Our whole body approach allows us to gain a clear idea of what’s happening throughout the body rather than just the knee. We don’t only want to focus on the knee pain, we want to find the true problem and create SOLUTIONS so that your pain doesn’t come back again. You’re going to need those knees for a long time, so we want to make them as strong and robust as possible by creating intermuscular coordination around the knee joint and we want to create MOVEMENT OPTIONS - hips and ankles that move well so that you’re not asking too much from the knee joint. To get a plan in place for your knee pain book in with one of our Physiotherapists. To get a plan in place for your hip pain book in with one of our Physiotherapists. https://www.fixitphysio.com/sports-massage-physiotherapy daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/3d86cf48-a0e4-4a37-8ee0-12e009a374d4/CM1_6146.jpg Sports Massage Physiotherapy - Fixit Physio Belfast - What our Clients say about Sports Massage Callum McParland: “Had two appointments to address an urgent neck issue the week of my Wedding. The team were friendly, knowledgeable, professional and were able to not only help fix the issue but figure out why it happened and helped me to prevent it again. 10/10 and will be my first call if I ever need a Physio again” https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/f6efcaf7-3ef1-4f0a-b5c1-07c2dacb50fa/CM1_0623.jpg Sports Massage Physiotherapy - Fixit Physio Belfast - Sports Massage Benefits The following benefits can be experienced through the application of sports and deep tissue massage techniques: Reduction in muscle tension, muscular pain and discomfort Increased range of motion, leading to enhanced performance. Decreased muscle stiffness and soreness after exercise or physical activity Reduced recovery time post injury Increased levels of relaxation and reduction in physical and psychological stress levels Aids sleep quantity and quality These benefits are largely the result of an increase in local blood circulation which helps to flush out chemical irritants and waste products which have stored up within the muscle. At the same time, fresh blood flow increases oxygen and nutrient content within the muscle. This in turn can help with muscle repair and leads to a reduction in muscle tension. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/9cc386d0-7514-4d47-9d57-79348f6d199e/CM1_5028.jpg Sports Massage Physiotherapy - Fixit Physio Belfast - The Fixit Approach Although it’s not the most important factor in resolving your pain in the long-term, we understand the need for hands-on treatment. Sports massage can relax your nervous system and reduce pain enough for you to achieve improved movement and less pain. Our aim is to help you achieve this movement through high levels of loading when you go about your day lifting your kids, carrying the shopping or going to the gym. This is why we pay attention to what happens next. If you need assistance with gradually progressing to thoughtless and fearless movement through life, we take you through these levels in our state of the art facility. The sports massage can help you move comfortably and allow you to rehab the injury with exercise - This is where you get the long-lasting solution to your pain that you’ve been looking for. https://www.fixitphysio.com/hippain-1 daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/47e76377-2b4b-4988-85f5-b9f51da946c4/CM1_4868.jpg Neck Pain https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/938728fe-991a-4728-8598-bd660b416a22/CM1_5434.jpg Neck Pain - How We Can Help Neck Pain At Fixit, we understand the debilitating effects of neck pain and offer expert hands on therapy to protect, restore and enhance your well-being. We use a range of techniques, from exercise prescription to manual therapy and massage, to help reduce pain and provide relief for a range of neck-related issues. Our goal is to understand the life factors that could be causing your neck pain, and to provide the support and resources you need to manage them. By engaging with our plethora of treatments, we can give you the strength, confidence and increased mobility that you need to return to exercise without pain. To get a plan in place for your neck pain book in with one of our Physiotherapists. https://www.fixitphysio.com/fixitonline daily 0.75 2025-01-28 https://www.fixitphysio.com/sgpt daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/a77e5b63-745d-4059-9538-42717eb841f3/Screenshot+2025-09-25+at+8.15.48%E2%80%AFAM.png https://www.fixitphysio.com/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/cb63abc4-0a5a-44ef-afcf-353a0d9aa894/Screenshot+2025-09-18+at+12.47.28%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/87f8e314-9d2b-4f3a-9dad-7108e374a4f2/Neck+Pain+Belfast+Physio https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/61fd6d37-1b5c-42d9-9f25-58a24c61922c/Joint+Pain+Arthritis+Belfast+Physio https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/4a9ae962-db76-4e92-8950-88750f809cf2/Knee+Ankle+Pain+Physio+Belfast https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/4d280ae1-5dea-4e86-b2f7-ba69af55d211/Belfast+Physio+Lower+Back+Pain https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/f8594db2-3282-4bcf-940f-125dd42e2bd3/Sports+Injuries+Physio+Belfast https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/8a7cd0b4-9a8d-425c-8d78-55eb6ab68b7b/Post+Surgery+Rehab+Belfast+Physio https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/12a5dabd-eeca-478f-83e0-aecb6a0cbe16/Physio+Belfast+Headaches+Migraines https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/e2144457-6dc8-4a2f-a7f2-5a3a13cf34d8/Physio+in+Belfast+for+Nerve+Pain+%26+Sciatica https://www.fixitphysio.com/grouptraining daily 0.75 2025-09-04 https://www.fixitphysio.com/mums-and-babies daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/7482ac04-6f8b-4235-9689-e5b068a05989/IMG_8263.jpg https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/d466e61a-34ba-405e-b347-aa65ee0a6cfd/IMG_8263.jpg https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/bc2fba3c-21ca-42d5-bce4-88d037674cb5/IMG_8264.jpg https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1cb01f52-418b-4296-ad9f-54dea1629579/IMG_8266.png https://www.fixitphysio.com/personaltraining daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/3fad986d-8f65-49c4-828e-6567816842fd/Screenshot+2025-08-04+at+3.05.03%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/4a338b23-e144-475e-814a-edaee55acda6/Screenshot+2025-08-04+at+3.02.15%E2%80%AFPM.png https://www.fixitphysio.com/terms-of-service-1-1 daily 0.75 2026-03-12 https://www.fixitphysio.com/sports-massage-physiotherapy-1 daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/3d86cf48-a0e4-4a37-8ee0-12e009a374d4/CM1_6146.jpg Joint Injections - What Are Joint Injections? Joint injections are a medical treatment used to reduce pain and inflammation in areas such as: Shoulders Knees Hips Elbows Ankles They can help settle pain quickly, allowing you to move better and get more from your rehab. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/f6efcaf7-3ef1-4f0a-b5c1-07c2dacb50fa/CM1_0623.jpg Joint Injections - How It Works (FixIt + Belfast Private GP) We take a joined-up approach to your recovery: 1. Assessment at Fixit Physiotherapy We assess your injury, movement, and goals to determine if an injection may help. 2. Referral to Belfast Private GP If appropriate, we guide you to book directly with Belfast Private GP for a medical consultation. 3. Injection (if suitable) Their experienced GP will assess and, if appropriate, carry out the injection—often on the same day. 4. Rehab Back at FixIt We continue your physiotherapy or training programme to ensure long-term results—not just short-term relief. https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/9cc386d0-7514-4d47-9d57-79348f6d199e/CM1_5028.jpg Joint Injections - Why This Approach Works You get fast pain relief when you need it You still address the root cause of the problem You avoid relying on injections alone You’re supported by both medical and rehab professionals https://www.fixitphysio.com/courses daily 0.75 2025-07-31 https://www.fixitphysio.com/courses/p/neckpainfix monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1672756242879-86ONMX13QIA7G7SHHJ6L/CM1_4909.jpg Courses - Neck Pain Fix https://www.fixitphysio.com/courses/p/hip-pain-101 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1644234991598-Z71T02HZFLEHB9Y6SG8P/CM1_0468.jpg Courses - Hip Pain 101 https://www.fixitphysio.com/courses/p/kneepain monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1638192027641-ZQ4RT1IISGR2TWXZOP1H/CM1_0781.jpg Courses - Three Secrets to Fixing your Knee Pain https://www.fixitphysio.com/courses/p/breathing monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1628501878366-GY6547R2LC32H316KF00/Photo+28-07-2021%2C+8+07+20+pm.jpg Courses - Breathing to Reduce Pain and Improve Mobility https://www.fixitphysio.com/courses/p/anklesprainrehab monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1627900852822-RF0MQB67CJJXJHANBE6S/DSC_6624.jpg Courses - Ankle Sprain Rehab https://www.fixitphysio.com/courses/p/lowerbackpain monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1661778122009-MBII09NFGRX4DI2JK4FO/CM1_0459.jpg Courses - Lower Back Pain Solution https://www.fixitphysio.com/courses/p/injurymanagement monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1622467833586-KXZB735F09A3XZ1DHLW0/Phil-44.jpg Courses - Acute Injury Management https://www.fixitphysio.com/courses/p/returntogymprogramme monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1616242300940-E8361HUWOI9NWUQ582WH/20200125_191319000_iOS.jpg Courses - 4 Week Return to Gym Programme https://www.fixitphysio.com/courses/p/lower-body-programme monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1616075833885-BBHJAL83EW2XHWGQE1MV/20200125_193941000_iOS.jpg Courses - Lower Body Programme https://www.fixitphysio.com/courses/p/return-to-play-programme monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/601ac9b6bf42d61eed12528d/1616075286092-K0FBVT4SSZSOSRK3MOAC/DSC_6412.jpg Courses - Return to play programme